Night Cap

Purpose & Dosage:

This tea is curated for individuals who have insomnia or struggle going and staying asleep by calming the nervous system and allowing you to fall into a deep sleep. 

Drink 1 serving (10-12 oz.) 30 minutes to an hour before bed. 

Chamomile: Contains apigenin, a flavonoid that binds to benzodiazepine receptors in the brain, which can have a sedative effect. Allowing a calming sensation throughout the body leading to easier sleep.

Lavender: lavender improves your body's melatonin levels, supporting a better night's rest. Lavender also helps reduce anxiety to allow better sleep. 

Valerian root: Valerian reduces the time it takes to fall asleep and improves the quality of sleep. Valerian root also increases the amount of gamma-aminobutyric acid (GABA) in the brain - A chemical messenger that slows down nerve activity and regulates sleep.